-Go on a trip once a month to disengage.
-Stop posting on social media.
-Use your phone less.
-Buy small gifts or flowers.
-Be spontaneous!
-Make a cool cocktail!
-Go get dessert.
-Try a new restaurant for fun.
-Let your kids pick where you eat dinner.
-Make dinner.
-Clean feet with warm water.
-Massage.
-Have sex. Put a girl into multi orgasmic mode.
-Singing or playing instruments.
-Listen to music.
-Dance.
-Use a sensory deprivation tank.
-Meditate.
-Run or exercise.
-Read
-Listen to an audio book or podcast.
-Communicate.
-Write your thoughts down on paper to get them out of your head so you can think about more new things.
-Learn from educational videos on youtube.
-Watch a movie.
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