HEALTH
 

Think of a day when you eat way too much food. How did you feel energy wise after eating this meal?? Thanksgiving might be a day when you eat way too much food. Think back to this day. How did you feel after eating all this food? If you are like me, you likely felt stuffed and exhausted. When you eat lots of food, all the energy in your body goes to your stomach to breakdown the food. Then, you have less energy in your head, arms, and legs.

If you eat a big meal for breakfast and/or lunch and feel lethargic in the afternoon you overate and all your energy goes to your stomach. Hence, lethargicness!

If you want to practice good eating habits. Eating less at breakfast, lunch, and dinner. You can do this by eating an apple. After you eat the apple; think about how your body feels? Do you feel better? Lighter? Or more energy? This is how you should feel after every meal! You will have more energy and feel better. Eat less and less each day. Then your stomach will shrink smaller and smaller. When you over eat your stomach expands and it will hurt. This will result in better eating habits and will help you lose weight and/or maintain your weight without any stress! It's so simple and you will feel much much better!

Last, if you want to lose weight you can do so with this app that you can find in the app store. The app is called "S Weight Loss" App. This app allows you to manipulate your stomach compacity. If you set it at 20. You will get full after 4-5 bites. If you set it at 0, you will not get hungry. If you leave it at 0, you can lose 30lbs in a month and you won't have to do anything. You will save lots of money because you won't need to buy any food!